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Ayurvedic Weight gain tonics for. Women

An Ayurvedic approach is considered to be healthy, simple as well as holistic along with being useful and safe for women to gain weight . A person must always have a healthy weight - not too less, not too much. A healthy individual, with an appropriate weight according to age and height, is much likely to have a good immune system and also a healthy and happy life."

According to Ayurveda, individuals having Vata as their dominant physiology are generally thin. Whereas the people having Kapha as the dominant physiology are generally overweight. Thus, if someone has a Vata body, there is a kind of limit to how 'fat' they can become. In order to help women to get the correct information, we present to you the best ayurvedic tonics for weight gain.

1. Shatavari

The literal meaning of Shatavari is to have a hundred roots. Shatavari is an effective ayurvedic medicine that is very useful for weight gain. It is generally prescribed to women in order to support their digestion, improve the reproductive system, and to balance their hormones during menopause. But it even helps in the process of weight gain by balancing the pitta and ensuring adequate body fluids.

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2. Ashwagandha Churna

The leaves, berries, and the roots of the Ashwagandha plant are generally used as herbal medicine. Ashwagandha Churna is also popularly known as Indian ginseng. Ashwagandha churna aids to enhance the immunity, improve digestion, balance the hormones, protect the liver, and boost up energy. Ashwagandha Churna can be used for the purpose of weight gain as it helps to increase the appetite and improve the absorption of the nutrients by the body.

3. Patanjali Badam Pak For Weight Gain

The Patanjali Badam Pak helps to build inner strength, helps in weight gain, prevents microbial infections, mental fatigue, stress, as well as constipation. The primary ingredients of the are swarna bhasma, pistachio, almond, ghee, jaiphal, saffron, cardamom, cinnamon, and clove.


Conclusion 

Being underweight for women may lead to a number of serious health issues such as malnourishment, weak immunity, hormonal imbalance, etc. Consuming more food would not solve the problem if the body is not able to absorb the food. By taking the help of such ayurvedic weight gain tonics one would be able to easily gain weight if they eat well and exercise. Along with these Ayurvedic tonics, one must also lead a healthy lifestyle that includes proper rest and a healthy diet in order to gain maximum benefits.

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