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Tips for the healthy lifestyle

Introduction 

A healthy life is all that one desires to have. But it is not as easy as it is said and done. To lead a healthy lifestyle, certain changes need to be brought in the life and eating habits of individuals. These need to be slowly incorporated into the routine life so that the body is able to adjust with the changes and starts to feel the healthy lifestyle impact. The following are some of the tips for a healthy lifestyle 

1. Keeping a healthy body weight

The weight of an individual is dependent on the factors such as height, age, gender, and genes. . Being underweight can cause weakness in the body and it becomes less immune to fight against diseases. Being overweight is also not a good thing since it increases the chances of a large variety of diseases, such as heart diseases, diabetes, and cancer. An appropriate indicator of weight is the Body Mass Index. 

2. Consuming a wide platter of foods

In order to live a healthy lifestyle, an individual needs more than 40 different types of nutrients. There is no single superfood which can satisfy this need. An individual can consume a variety of foods across the day from breakfast to lunch right up to dinner in order to gain the required nutrients in the right proportion. 

3. Incorporate small and gradual changes in lifestyle

The gradual changes for a healthy lifestyle are relatively easy to bring in and maintain as compared to drastic changes in the daily routine life all of a sudden. For those devoid of fruits and vegetables can start by adding them up gradually in their diet, one meal at a time. A gradual introduction of walking or jogging is a good idea to start with the exercise part. 

4. Consume a good amount of fluids

An average adult needs to have a minimum of 1.5 liters of fluids in a day. If they are more active or if the temperatures are hot, the water requirements may rise as well. Water is considered to be the best source of fluids. There are other options as well such as fresh fruit and vegetable juices, tea, milk, soft drinks and other drinks etc. 

5. Making physical activities a habit

Physical activities are an important part of a healthy lifestyle. They help to burn off any excess of calories, it helps to improve the mental focus, good for the cardiac as well as blood circulatory system, improving the overall health well-being. 


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